Wellness, Fitness and Diet

“FEEDING” THE ADD BRAIN
Think about the foods you and your kids eat. Fruit Roll-Ups. Macaroni and cheese. Lucky Charms Cereal. Soft drinks. What do all of these and just about everything we eat have in common? Artificial dyes are in the majority of foods available. These colorings make food look more appetizing, at least psychologically.
ABC, […]

Four Quick Recipes that are High in Protein and easy to do. Enjoy!
Protein Pancakes - These tasty pancakes are packed with protein, fibre and slow digesting carbs that provide all-day energy.
Ingredients:
1. 3 whole eggs
2. 3 egg whites
3. 2 level scoops of Vanilla flavoured protein powder
4. Half a cup of rolled oats
5. Cucumber
6. Onion
7. Pinch of […]

Don’t we all wish there was an idiot proof diet? Isn’t there some way that we can have all our dietary needs met and not mess up on adhering to a particular plan? Weight loss and fat burning are important to a healthy lifestyle, so how do we make a decision about what weight loss […]

Depression can be a debilitating disorder that comes with as many physical symptoms as mental ones. While many people feel occasionally depressed due to unfortunate life circumstances, there are thousands of severe cases every year caused by an imbalance of chemicals in the brain, and that combined with hard times can yield a strong depression […]

There are six things to do that are the fastest ways to lose weight. These six are good for you and will help you lose weight and keep it off. Rather than give a long introduction, I’ll jump right in because I know you are curious.
Step One: Drink a lot of water. Water is probably […]

The word “massage” has become sullied mostly due to the fact that it has become synonymous with some forms of prostitution. The two connotations couldn’t be more different, and comparing any form of therapeutic massage practiced by a certified professional to what goes on in back alley “massage parlors” is absolutely ludicrous.
How it happened
In virtually […]

Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming […]

So you have plenty of headaches, but how do you find out what causes headaches? There is so much information available on the internet, but unfortunately, if it hasn’t been written by a headache specialist or reviewed by a doctor, it probably has some misleading ideas. Headaches in general are divided into two categories: primary […]

This interview is an excerpt from Kevin Gianni’s Renegade Roundtable. In this excerpt, Dr. Doug Graham shares some surprising information on diet, dental health and disease.
Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He’s been an advisor to top performers including tennis legend Martina Navratilova. He’s also the author of the lifestyle […]

The highest quality pregnancy nutrition today requires reliable nutrition facts from a doctor as well as other sources, including the Internet. While medical practitioners do indeed provide vital nutrition facts, expectant mothers do well when they learn more about including plenty of whole foods in a solid pregnancy nutrition plan.
Whether expecting a baby or not, […]